Tim van der Vliet is a breathing specialist and instructor, a Wim Hof Method instructor, author, Youtuber and a father of 5 children. Apart from a healthy lifestyle he has learned to optimize his body and mind. He is calmer, healthier, has more energy and can cope with stress better than ever before. And even that he can influence his auto immune system through light exercise, breathing and cold training. This comes in handy in his busy lifestyle. Tim has been trained personally by the world famous Wim Hof (aka 'The Iceman') whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world. Tim’s technique is called TT (Tim’s Techniques).

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