Solution-Focused Hypnotherapy helps make significant positive changes more quickly and effortlessly. Based on neuroscience, this empowering therapy helps you with the changes you wish to make in yourself and to feel more at peace and in control of thoughts and behaviours. British Hypnotherapist. Some problems we help with: Overcoming stressors, anxiety/depression symptoms. Expat experience and transitions stress (by Expat therapist) Coping better, improving confidence or self-esteem. Taming the inner critic. Freedom from insomnia & better sleep. Enhancing performance & focus. Gaining control of eating and other unwanted habits. Conquering fears, phobias or unwanted experiences. (ask if unlisted) Sessions in Native English of Spanish.

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