Life can be hectic and stressful but taking care of yourself doesn't have to be ! "The body benefits from movement, the mind benefits from stillness " Develop awareness of mind and body Quiet a busy mind Calm stress and anxiety Increase energy and vitality Enhance focus and attention Enhance flexibility and improve posture Improve coordination and proprioception Balance the nervous system Support healthy immune function Yoga gives you tools to help with stress relief, anxiety , depression and burnout Along with supporting physical, mental and emotional wellness, injury recovery has proven to be a fundamental benefit of yoga practice. "It’s not about being good at something, it’s about being good to yourself”

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