Try out our Piilates method to develope your strength, build a strong core, improve your flexibility and recover or prevent future injuries. Try out our barre classes, this unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre. Join us for an energetic and envigorating Iyengar Yoga private class where you will practice standing poses, arm balances, backbends, forward bends, twists and hip openers in a effective, and creative way. All levels are welcome. We offer group and private classes

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