I am specialized in using Sophrology to help professionals and students react better to stress and develop energy and vitality to perform and collaborate with more ease and joy. Also known as the Caycedo MethodⓇ, Sophrology is a structured method widely used in Switzerland, France and Belgium, particularly to address stress, anxiety and sleep deprivation. This simple but profound discipline is made of easy-to-do physical and mental exercises and has a wide spectrum of applications. You find sophrologists working with doctors and therapists, in corporate, in schools, with sport professionals, artists, or to deal with important personal life events. Contact me or follow Bea.Smiles' activities on social media to learn more about my work.

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