Modern everyday living brings many societal advantages, however, one widely accepted drawback in this regard, is the busy lifestyles that people lead, which can take its toll on ones mental health and lead to burnout and unhealthy levels of stress. One way to reduce stress and decrease your risk of burnout is to examine your situation and apply an intervention that tailored to your personal situation. You can contact us to arrange an introductory session to see if we whether or not, counselling is suitable for you. We offer Mindfulness-based Stress Reduction techniques and on occasion, Compassion-focused techniques into the session depending on individual needs. Make an appointment today! Call: 0639610444

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